Yoga & Fitness

How Do You Support Your Metabolism as You Age?
Oct 25, 2022
Metabolism does slow down as we get older. You can support your metabolism with specific...
Physical Activity & Diabetes
Nov 04, 2021
Physical activity is very important for people with diabetes! Good news – it’s not as...
Health Vs. Fitness: And Everything In Between!
Oct 06, 2020
It’s not uncommon to confuse fitness with health. The two are intricately intertwined. In reality,...
How Yoga & Attentiveness Can Change The World
Oct 06, 2020
One of the most beautiful aspects of yoga is that it teaches us how to...