The Anti-aging Diet

The Anti-aging Diet

Feb 16, 2022Integrative Nutrition, Inc.

Aging is a natural part of life. The good news is that research shows a strong link between a healthy diet and the prevention of age-related diseases.

Anti-aging diets have become increasingly popular as millions search for ways to look and feel younger. Adopting a lifestyle that includes regular physical exercise, adequate rest, and a diet full of nutrient-rich foods can be the best defense against aging. Meal plans for anti-aging diets typically pair nutrient-dense foods with caloric restriction..

Foods to include:

Foods to avoid:

  • High-fat meat
  • High-fat dairy
  • Trans fats
  • Sugar
  • Salt
  • Processed foods
  • Refined grains


  • Incorporates exercise
  • Can be a lifestyle rather than a diet
  • Recommended foods can protect against chronic disease
  • Can improve overall health and longevity


  • Calorie restriction can reduce energy levels
  • Hunger and food cravings may derail dieters
  • Some thrive on high-quality animal fat

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