Aging is a natural part of life. The good news is that research shows a strong link between a healthy diet and the prevention of age-related diseases.
Anti-aging diets have become increasingly popular as millions search for ways to look and feel younger. Adopting a lifestyle that includes regular physical exercise, adequate rest, and a diet full of nutrient-rich foods can be the best defense against aging. Meal plans for anti-aging diets typically pair nutrient-dense foods with caloric restriction..
Foods to include:
- Vegetables
- Fruits
- Whole grains
- Lean meat
- Lean poultry
- Fish
- Eggs
- Beans
- Low-fat dairy
- Nuts and seeds
- Healthy oils
Foods to avoid:
- High-fat meat
- High-fat dairy
- Trans fats
- Sugar
- Salt
- Processed foods
- Refined grains
Pros:
- Incorporates exercise
- Can be a lifestyle rather than a diet
- Recommended foods can protect against chronic disease
- Can improve overall health and longevity
Cons:
- Calorie restriction can reduce energy levels
- Hunger and food cravings may derail dieters
- Some thrive on high-quality animal fat
