Can Collagen Really Make You Glow? ✨

Collagen supplements — especially in powder form — have become a staple in the wellness space, and for good reason. Once known mostly for skin health, collagen is now recognized as a valuable protein source that supports much more than just aesthetics.

🧬 What is collagen?

Collagen is the most abundant protein in the human body, forming the foundation of our skin, joints, bones, ligaments, and connective tissue. As we age, collagen production naturally declines, which is why supplementing can be so beneficial — especially starting in our late 20s and 30s.

✅ Key benefits of collagen powders:

• Promotes skin elasticity and hydration

• Supports joint health and mobility

• May improve hair and nail strength

• Easy, low-effort protein boost (great for those who don’t love shakes)

Collagen powders are usually hydrolyzed collagen peptides, meaning they’re broken down for easier absorption — and they mix seamlessly into coffee, smoothies, oats, or even soups.

💡 Pro tip:

Collagen is not a complete protein (it lacks some essential amino acids), so it’s best used in addition to a well-rounded diet. Pair it with complete proteins like eggs, tofu, or Greek yogurt to cover your bases.

And when choosing a product, look for:

• Grass-fed, pasture-raised, or wild-caught sources

• Hydrolyzed peptides for better absorption

• Third-party tested brands with transparent labeling

🧠 Bottom line:

Collagen powders offer real, evidence-backed benefits for skin, joints, and overall wellness. When used consistently and paired with a balanced lifestyle, they’re a simple and effective way to support your body from the inside out.

L.D. Nathalie Charbel