Daily Detox Hydration Smoothie (Gut + Skin Support)

Not a “cleanse” , but a daily habit

This smoothie supports hydration, digestion, and inflammation reduction, perfect for mornings during detox month.

Why this works for detox

• Hydration helps kidneys flush waste
• Berries are rich in antioxidants
• Seeds + greens support digestion & elimination

Ingredients

• 1 cup unsweetened almond milk or water
• ½ cup frozen mixed berries
• 1 handful spinach
• 1 tbsp chia seeds
• 1 scoop collagen
• Ice as needed

How to make

Blend all ingredients until smooth.

 LivGood boost option

Add electrolytes (especially after workouts or fasting hours) to support hydration without sugar overload.

Detox tip: Dehydration slows detox. Electrolytes help water actually get into your cells.