Somatic Moment: Come back to your body

Your body holds wisdom your mind sometimes forgets.

When I feel anxious, scattered, or disconnected I pause for a somatic reset.

My 2-Minute Somatic Check-In:

• Step 1: Hand on heart. One on belly. Feel the rise and fall of your breath.
• Step 2: Inhale through your nose for 4 counts. Hold for 4. Exhale slowly through your mouth for 6. Repeat 3x.
• Step 3: Gently scan your body. Ask: Where am I holding tension? Can I soften my jaw, my shoulders, my stomach?

This is my nervous system’s “reset button.”

It’s free. It takes 2 minutes. It brings me home to myself.