Healthy Fish n' Chips

7 ingredients · 1 hour · 2 servings

Ingredients:

• 10 ozs Salmon Fillet
• 1 tbsp Maple Syrup
• 1 tbsp Tamari
• 2 Sweet Potato
• 1 tbsp Extra Virgin Olive Oil
• Sea Salt & Black Pepper (to taste)
• 2 cups Baby Spinach

Directions:

1. Preheat oven to 425ºF (218ºC). Mix maple syrup and tamari in a bowl to make the
marinade. Place salmon fillets in a ziplock bag with the marinade and shake well. Leave
the fillets in the bag and place in the fridge while you prepare the rest.
2. Wash your sweet potato and cut it into even fry-shaped pieces. Toss the fries in olive oil
and season with salt and pepper. Place fries on foil-lined baking sheet and bake in oven
on the middle rack for 30 minutes or until golden (baking times vary depending on how
thin/thick you slice your fries). Flip the fries half way through at the 15 minute mark.
Remove from oven. Transfer fries from baking sheet to bowl and cover to keep warm.
3. Turn oven up to 500ºF (260ºC) and move the middle rack to the top. Place salmon fillets
on the foil-lined baking sheet. Bake in the oven for 7 to 8 minutes depending on the
thickness. The salmon is done when it flakes with a fork.
4. Serve salmon on a bed of baby spinach with sweet potato fries on the side. Enjoy!

Nutrition:

Calories 395
Fat 14g
Carbs 34g
Fiber 5g
Sugar 12g
Protein 35g