What to eat:
Oats, bananas, rice, potatoes, rice cakes, soups, cooked vegetables, herbal teas, lactose-free yogurt, almond milk, simple crackers, nut butter, eggs, chicken.
What to avoid / check:
Very spicy food, fried food, heavy sauces, too much coffee, carbonated drinks, artificial sweeteners, very processed snacks, and personal triggers like dairy, gluten, onion, garlic, or beans.
Recipe to try:
Tummy-Friendly Banana Oat Bowl
Use: oats, banana, cinnamon, chia seeds, almond milk or lactose-free milk, almond butter.
Why try it?
It is soft, comforting, and easy to prepare. It gives slow energy and feels gentle for a simple breakfast or snack.