This wholesome warm mushroom salad features kale, bulgur, avocado, and a flavorful miso dressing. It’s a nourishing vegan dish that works great as either a side or a main course!
Ingredients:
- 1 cup Agreen Organic Fine Bulgur
- 5 cups sliced cremini mushrooms
- 1 tablespoon Terroirs du Liban extra virgin olive oil (for cooking mushrooms)
- 4 cups shredded kale (1 large bunch )
- 1/4 cup raw Livgood sunflower seeds
- 1/4 cup raw Livgood pumpkin seeds
- 1 avocado, diced
- Nabat salt + pepper, to taste
- 3 tablespoons Terroirs du Liban extra virgin olive oil
- 1 tablespoon Organicopia toasted sesame oil
- 3 tablespoons rice wine vinegar
- 2 tablespoons Nabat Organic muni miso paste
- 1 teaspoon Nabat garlic powder
- 1/2 teaspoon Nabat organic ginger powder
- 1-2 tablespoons hot water
Instructions:
- Cook the Bulgur
- While the Bulgur is cooking, chop the kale and slice the mushrooms. Set the kale aside in a large salad or mixing bowl.
- Prepare the dressing by whisking together all the dressing ingredients in a small bowl and set aside.
- Heat a pan over medium-high heat and add 1 tablespoon of extra virgin olive oil. Sauté the mushrooms for about 10 minutes, or until they are browned and tender. Season with salt and pepper and set aside.
- Once the Bulgur is cooked, add it to the bowl with the kale, followed by the mushrooms, seeds, and dressing. Toss to combine and adjust seasonings to taste.
- Serve the salad topped with avocado chunks and freshly cracked black pepper. Enjoy!
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