Yoga & Nutrition

Yoga isn’t just a workout, it’s a lifestyle that harmonizes the body, mind, and digestive system. As a dietitian, I often see how combining yoga with smart nutrition choices can lead to better digestion, faster recovery, and an overall sense of wellness.

1. Better Digestion Through Movement

Yoga naturally supports digestive health. Gentle poses and deep breathing help reduce bloating, stimulate intestinal muscles, and calm the nervous system. Twisting postures like seated spinal twists or wind-relieving pose can gently massage your organs, aiding in smoother digestion and regularity.

2. What to Eat Around Your Practice

Fueling your body before and after yoga can make a big difference in how you feel and recover.

• Before Yoga: Choose something light and easy to digest. Think a banana, a date, or herbal tea. Avoid heavy or greasy meals that can sit in your stomach and make practice uncomfortable.

• After Yoga: Focus on hydrating and replenishing nutrients. A smoothie with fruit and protein, a veggie soup, or a bowl of quinoa with greens and avocado works great.

3. Healing Herbs & Spices

Certain herbs and spices naturally complement yoga’s healing properties, especially for digestion and inflammation:

• Turmeric: A powerful anti-inflammatory, perfect for muscle recovery.

• Ginger: Calms the stomach and aids digestion.

• Ashwagandha: An adaptogen that helps the body manage stress.

• Cumin, coriander, and fennel: A classic trio in Ayurvedic cooking for balancing digestion.

4. Post-Yoga Recovery Foods

After practice, your muscles need protein and antioxidants to repair and recover. Try:

• Coconut water for hydration and electrolytes

• Lentils or chickpeas for plant-based protein

• Leafy greens and berries for vitamins and antioxidants

• Nuts and seeds for healthy fats and minerals

5. Mindful Eating Habits

One of the hidden benefits of yoga is the way it encourages mindfulness, on and off the mat. Many people find they become more aware of what and how they eat. You start listening to your body’s cues, slowing down during meals, and making choices that truly nourish.

Final Thoughts:
Think of yoga and nutrition as teammates. Yoga gets your body aligned and calm, while the right foods support your energy, digestion, and recovery. Stick to warm, light, and wholesome meals around your practice, and use herbs and spices to support your system naturally. Your body—and your gut—will thank you.

LD. Farah Ibrahim

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