Food & Nutrition
Monk Fruit (luo han guo) is what monks in China, since the 13th Century used...
It has been demonstrated in several studies, over and over again, that consumption of sugar...
Nowadays we are seeing more and more labels with “no refined sugar”, “sugar-free”, “no added...
You may have heard of the alkaline diet but being healthy goes beyond any diet...
THE WHOLE TRUTH: With lots of confirmed cases of the Coronavirus (n-COV) in Lebanon, the...
At my French culinary school, we lived by the motto that butter makes everything better. Steaks sizzled on our grills and we submerged duck legs in buckets of melted duck fat. Veggies were roasted in that same duck fat or slathered in cream and cheese. There was not much regard for the seasons in our choices of vegetables and fruits. Need cherries in December? Not a problem – we fly them in from South America. Tomatoes in February not ripe? We’ll make due. Cheese was melted and grated and eaten with wild abandon. We were in complete denial.