Food & Nutrition

Date Oat Squares
Date Oat Squares
Jul 16, 2024
For the filling Combine 500 grams pitted dates (I used medjool ones) 1 and a...
Turkish Eggs
Turkish Eggs
Jul 16, 2024
You can make this dish for breakfast, or if you are not a morning person,...
Freekeh Salad
Freekeh Salad
Jul 16, 2024
Ingredients: Cooked Freekeh (100g cooked has around 8g protein and 130 calories)  Organic Sliced Beetroot ...
Healthy Fudgey chocolate Popsicles
Healthy Fudgey chocolate Popsicles
Jul 16, 2024
For 5-6 popsicles Ingredients: 2 Elle & Vire vanilla Greek yogurt 1 cup oat milk or any...
Apple Cinnamon Yogurt Bowl
Apple Cinnamon Yogurt Bowl
Jul 16, 2024
Snack Bowl (Under 150 Cals)- 1 apple diced cubes- 0 calorie sweetener of choice- 1...
Watermelon Coconut Chia Drink
Watermelon Coconut Chia Drink
Jul 16, 2024
Summer days are among us.Natural electrolytes, high fiber, hydrating Ingredients: Watermelon Chopped Kiwi Chopped Chia Seeds...