Vegetarian Meat Balls

Vegetarian Meat Balls

Jul 02, 2022Nathalie Bsat

Number of Servings: 4


  • 1 ½ cup Naturalia's Soya brown mince
  • ¼ cup Parsley
  • ½ cup Breadcrumbs (or crushed kaak)
  • 1 egg yolk
  • ¼ cup parmesan
  • Oregano
  • Rosemary, Salt, Pepper and desired spices
  • A tablespoon or 2 of butter
  • 1 carton cooking cream
  • Soy sauce Broccoli
  • Miso paste


  • First, soak the soya mince in warm water until it turns completely soft
  • Drain and squeeze the water out well to avoid a soggy meatball
  • Start by mixing the ingredients into a bowl with the mince: the breadcrumbs, the egg yolk, the chopped parsley, paprika, salt (not too heavy, I'll explain why later), pepper, parmesan and oregano
  • Finally, add a couple tablespoons of a good, flavorful miso paste.
  • Mix everything together, add more breadcrumbs if the mixture needs more dry ingredients
  • The mixture should start bunching up together and forming a solid ball. Once that happens you can shape your meatballs and place then on a plate
  • Heat a large pan (preferably one that doesn't stick)
  • Add the butter, and then the meatballs and cook them until crispy on the outside
  • Meanwhile, cook the broccoli as desired. When the meatballs seem ready, take them off the pan, and pour in the fresh cream.
  • The sauce consists of just soy sauce and cooking cream
  • Drop a couple tablespoons into the cream (this is why we didnt heavily salt the meatballs
  • Put a sprig of rosemary in the sauce as well and cook until it's uniform, slightly thickened, and hot.
  • Sprinkle salt, rosemary and pepper over them, drizzle a good amount of olive oil over the whole thing and into the oven

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