Cycle-Syncing Workouts Made Simple

Moving with my hormones, not against them.

For years I pushed myself with the same workouts daily — but once I synced exercise to my cycle, I noticed way more energy and less burnout.

- Menstrual Phase (Days 1–5): Rest, yoga, walks.
- Follicular Phase (Days 6–12): Cardio, boxing, HIIT.
- Ovulation (Days 13–16): Peak energy — strength training, group classes.
- Luteal (Days 17–28): Pilates, strength, low-impact workouts.

This isn’t about restriction — it’s about respecting your body’s rhythm.