Detox Day 5: Integration Focus (Reset and Rebuild)

✨ What’s this phase?

You’ve cleared the heavy lifting — now your body is rebalancing. Think of this as the soft landing: nourishing, gentle, and supportive. We focus on rebuilding gut flora, maintaining fiber + hydration, and keeping blood sugar stable. 

💡 Goals: 

• Rebuild gut health
• Continue elimination support
• Ease out of detox without a crash or cravings

🍴Meal Plan:

Morning drink:

• Warm lemon water with a pinch of pink Himalayan salt (supports bile flow, vitamin C and hydration)
• Followed by flax seed water: Stir 1 tsp ground flaxseed into ~1/2 cup of water. Let it sit for 10–15 minutes before drinking (this allows the flax to form a gentle gel, which is what helps with binding toxins and supporting elimination).

Breakfast: Coconut Yogurt Bowl

• 150g Coconut Yogurt
• 1 tbsp chia seeds
• 1 tbsp ground flaxseeds
• 1/4 cup blueberries or 1 chopped kiwi
• 1 tsp pumpkin seeds
• Dash of cinnamon
• 1/2 tsp almond butter swirled in
• Bee Pollen

Lunch: Roasted Lemon Chicken with Sweet Potato Mash

Plate includes:

• 100–150g roasted chicken breast (olive oil, garlic, lemon)
• 1/2 cup mashed sweet potato (with a bit of olive oil + cumin)
• 1 cup sautéed greens (spinach or Swiss chard with garlic + lemon)
• 1 tbsp sauerkraut on the side

Snack: Kiwi & 5 almonds

Dinner: Boiled Eggs with Roasted veggies

Ingredients:

• 2 soft-boiled or jammy eggs
• 1/2 cup roasted carrots or zucchini
• 1/2 cup steamed beets
• 1/4 avocado
• Optional: sprinkle of herbs or za’atar

Herbal Tea: Ginger and/or Cumin Tea

Workout: Pilates / Strength Training