As the leaves turn golden and the air gets crisp, mornings beg for something warm, comforting, and nourishing. This Autumn Breakfast Parfait is a perfect blend of creamy Greek yogurt, roasted spiced apples, crunchy granola, and a sprinkle of cinnamon, a seasonal breakfast that’s as delicious as it is beautiful. It’s easy to make, packed with protein and fiber, and perfect for a cozy fall morning.
Ingredients (serves 2)
- 1 cup Greek yogurt (plain or vanilla)
- 1 medium apple, peeled, cored, and diced
- 1 tsp coconut oil or butter
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1–2 tsp maple syrup (optional)
- 1/2 cup granola (your choice, homemade or store-bought)
- 2 tbsp chopped walnuts or pecans
- 1 tsp pumpkin seeds (optional, for garnish)
Instructions
Roast the apples:
- Heat coconut oil in a skillet over medium heat.
- Add diced apples, cinnamon, nutmeg, and maple syrup.
- Cook for 5–7 minutes, stirring occasionally, until tender and caramelized.
- Remove from heat and let cool slightly.
Assemble the parfaits:
- In a glass or jar, layer 1/4 cup Greek yogurt.
- Add a layer of roasted apples.
- Sprinkle a layer of granola and chopped nuts.
- Repeat layers until the glass is full, finishing with a sprinkle of pumpkin seeds and a light dusting of cinnamon.
Serve & enjoy:
- Serve immediately for crunchier granola, or refrigerate for up to 2 hours if prepping ahead.
Tips & Variations
- Make it vegan: Use plant-based yogurt and maple syrup.
- Add extra flavor: Mix 1/2 tsp of pumpkin pie spice with the apples for a richer autumn taste.
- Meal prep: Layer in jars for grab-and-go breakfasts for the week.
Why We Love It
- 🍎 Fiber & vitamins: From roasted apples and nuts
- 💪 Protein: Greek yogurt keeps you full until lunch
- 🌰 Healthy fats: Nuts and seeds support brain and heart health
- 🍁 Seasonal & cozy: Perfect for fall mornings and Instagram-worthy
L.D. Nathalie Charbel
