What to eat:
Eggs, chicken, fish, tuna, lentils, chickpeas, beans, nuts, seeds, pea protein, hummus, rice cakes, fruits, vegetables, quinoa, rice, potatoes.
What to avoid / check:
Soy sauce, tofu, edamame, tempeh, miso, soy protein, soy flour, soy lecithin, protein bars, chocolate, crackers, dressings, sauces, and processed snacks.
Recipe to try:
Soy-Free Protein Snack Plate
Use: hummus, gluten-free crackers, boiled eggs, cucumber sticks, cherry tomatoes, olives, almonds, pumpkin seeds.
Why try it?
It is easy, filling, and perfect for snacking or lunchboxes. It gives protein, healthy fats, and fiber without soy.