Jul 02, 2022Integrative Nutrition, Inc.

Prep Time: 10 minutes

Cooking Time: None (but it must sit for 1 hour)

Yield: 4 servings


  • 6 larg napa or green cabbage leaves
  • 1 small carrot
  • 1/4 of a lemon
  • 1/2 tsp of salt


  1. Chop napa cabbage into wide strips about 1 inch long.
  2. Slice carrot thinly.
  3. Cut the end 1/4 off the lemon so that it is stable to cut. Cut thin slices.
  4. In a bowl, place the cabbage, carrot, lemon and salt.
  5. Squeeze the mixture with your hands until very wet. Weigh down the vegetables with a few plates or plate with a heavy jar on top.
  1. Eat after one hour or refrigerate for up to 4 days.

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