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Coara Tofu
$6.66
190g
Vegan
Vegetarian
High in Protein
Gluten Free
Organic
Lactose Free
Dairy Free
With 10 grams of protein in a 3/4-cup (100 grams) serving, tofu is an excellent plant protein source. The high protein is one reason people who follow a vegetarian or vegan meal plan favor bean curd as an alternative to meat.
Tofu’s an especially good choice for people who eat vegan to ensure they meet their recommended daily protein intake.
$6.66
Typical values100gEnergy 173KcalTotal of fat9gof which sat 1.3gof which trans0gTotal of carbohydrates9.9gof which fiber6gof which sugar3gproteins16.6g