Almonds blanched Livgood

Blanched Almonds are highly nutritious, although removing the skin from the nut reduces its overall nutritional value compared to raw almonds. The nuts are a significant source of protein and monounsaturated fats, shown in research to reduce LDL cholesterol within the body. Blanched Almonds are also a good source of vitamin E, essential for brain, skin, and blood health, and a variety of minerals including calcium, potassium, niacin, copper, and fiber.

Blanched Almonds

Energy, 629 kcal
Fat, 54 g
- of which saturated fatty acids, 4,4 g
Carbohydrate,6,0 g
Protein,26 g