The Keto Challenge

Livgood, in collaboration with THE KETO FOODS, is launching an open call for all interested applicants to participate now in our

KETO CHALLENGE

WHAT WILL BE INCLUDED IN THE

TEN-DAY KETO CHALLENGE?

Full detailed menu for ten days to follow with instructions and daily coaching on how to cook your food.

People who apply should be willing to:

  • Fully commit for the period of 10 days, with no "cheating" and "off" days
  • Send Picsof scales and body for follow up (fully dressed)
  • Follow @livgood.lb & @theketogenicfoods
  • Fill out the 2min Survey (Click here)

The list of products needed for this challenge:

VEGGIES/FRUITS:

  • 4x avocados
  • Rocca
  • Tomato
  • Cucumber
  • Zucchini
  • Eggplant
  • Onion
  • Garlic
  • 1 small green onion
  • Broccoli
  • Cauliflower x3
  • Lemon/lime
  • Basil/rosemary/oregano/zaatar
  • 4 or 5 mushrooms
  • 2 kg mixed bell peppers
  • Spinach
  • Lettuce( not iceberg)
  • Pickled jalapenos (optional)
  • Strawberries or blueberries or raspberries (fresh of frozen)

The ketogenic foods products:

  • Knefe/halawa
  • Ketobread
  • Smash

Protein :

  • 16 eggs
  • Minced meat
  • Chicken thighs/breasts
  • 200 g shrimp
  • 1 tuna can
  • Β½ kilo unseasoned shawarma meat
  • Turkey or pepperoni
  • Optional: steak
  • Oils/fats/seeds:
  • Butter
  • Olive oil
  • Coconut oil (optional)
  • Sesame seeds
  • Avocado oil (optional)
  • Ground flaxseeds
  • Ghee
  • Chia seeds

Dairy:

  • Mozzarella (make sure it does not include starch)
  • Cheddar
  • Parmesan
  • Kashkawan (optional)
  • Fresh/cooking cream
  • Sour cream
  • Labne

Spices/condiments:

  • Himalayan salt
  • Black/white pepper
  • Garlic powder
  • Onion powder
  • Paprika
  • White vinegar
  • Apple cider vinegar
  • Tomato sauce
  • Coconut amino or low sodium sauce
  • Mayo

Others:

  • Sugar free vanilla
  • Almond or coconut milk
  • Keto sweetenerοƒ  stevia/erythritol/ xylitol
  • Unsweetened cocoa powder