Benina Red Quinoa

Gluten Free

This red quinoa can be soaked and cooked like any regular grain. Its numerous health benefits are widely known, and its versatility means it can be easily incorporated into almost any diet.



Red Quinoa

Energy, 222 Kcal
Protein, 8 grams
Fat, 3.55 grams
Carbohydrates, 39 grams
Fiber, 5 grams
Folate, 19% of the daily value (DV)
Vitamin B6, 13% of the DV
Vitamin E, 8% of the DV
Copper, 39% of the DV
Iron, 15% of the DV
Zinc,18% of the DV
Manganese, 51% of the DV
Magnesium, 28% of the DV
Potassium, 7% of the DV
Phosphorus, 22% of the DV