Solgar Melatonine 1 Mg
60tab
Vegan
Vegetarian
Dairy Free
Food supplement based on Melatonil which promotes falling asleepThis neuro-hormone is produced from serotonin by a very small gland in the middle of the brain: the pineal gland (epiphysis). The role of this gland is to control sleep/wake cycles. Melatonil production can vary greatly from one person to another, explaining why some people tend to be evening people and others morning people. On the other hand, melatonil production begins to decrease from puberty and declines regularlyFor a reduction in the time it takes to fall asleep, you need 1 to 2 mg, just before bedtime: several studies have shown that taking melatonil helps reduce time to fall asleep, especially for people who feel active in the evening and have difficulty getting up in the morning.