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Livgood, in collaboration with THE KETO FOODS, is launching an open call for all interested applicants to participate now in our

KETO CHALLENGE


WHAT WILL BE INCLUDED IN THE

TEN-DAY KETO CHALLENGE?

Full detailed menu for ten days to follow with instructions and daily coaching on how to cook your food.

People who apply should be willing to:

  • Fully commit for the period of 10 days, with no "cheating" and "off" days
  • Send Picsof scales and body for follow up (fully dressed)
  • Follow @livgood.lb & @theketogenicfoods
  • Fill out the 2min Survey (Click here)

The list of products needed for this challenge:

VEGGIES/FRUITS:

  • 4x avocados
  • Rocca
  • Tomato
  • Cucumber
  • Zucchini
  • Eggplant
  • Onion
  • Garlic
  • 1 small green onion
  • Broccoli
  • Cauliflower x3
  • Lemon/lime
  • Basil/rosemary/oregano/zaatar
  • 4 or 5 mushrooms
  • 2 kg mixed bell peppers
  • Spinach
  • Lettuce( not iceberg)
  • Pickled jalapenos (optional)
  • Strawberries or blueberries or raspberries (fresh of frozen)

The ketogenic foods products:

  • Knefe/halawa
  • Ketobread
  • Smash

Protein :

  • 16 eggs
  • Minced meat
  • Chicken thighs/breasts
  • 200 g shrimp
  • 1 tuna can
  • ½ kilo unseasoned shawarma meat
  • Turkey or pepperoni
  • Optional: steak
  • Oils/fats/seeds:
  • Butter
  • Olive oil
  • Coconut oil (optional)
  • Sesame seeds
  • Avocado oil (optional)
  • Ground flaxseeds
  • Ghee
  • Chia seeds

Dairy:

  • Mozzarella (make sure it does not include starch)
  • Cheddar
  • Parmesan
  • Kashkawan (optional)
  • Fresh/cooking cream
  • Sour cream
  • Labne

Spices/condiments:

  • Himalayan salt
  • Black/white pepper
  • Garlic powder
  • Onion powder
  • Paprika
  • White vinegar
  • Apple cider vinegar
  • Tomato sauce
  • Coconut amino or low sodium sauce
  • Mayo

Others:

  • Sugar free vanilla
  • Almond or coconut milk
  • Keto sweetener stevia/erythritol/ xylitol
  • Unsweetened cocoa powder