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Livgood, in collaboration with THE KETO FOODS, is launching an open call for all interested applicants to participate now in our
KETO CHALLENGE
WHAT WILL BE INCLUDED IN THE
TEN-DAY KETO CHALLENGE?
Full detailed menu for ten days to follow with instructions and daily coaching on how to cook your food.
People who apply should be willing to:
- Fully commit for the period of 10 days, with no "cheating" and "off" days
- Send Picsof scales and body for follow up (fully dressed)
- Follow @livgood.lb & @theketogenicfoods
- Fill out the 2min Survey (Click here)
The list of products needed for this challenge:
VEGGIES/FRUITS:
- 4x avocados
- Rocca
- Tomato
- Cucumber
- Zucchini
- Eggplant
- Onion
- Garlic
- 1 small green onion
- Broccoli
- Cauliflower x3
- Lemon/lime
- Basil/rosemary/oregano/zaatar
- 4 or 5 mushrooms
- 2 kg mixed bell peppers
- Spinach
- Lettuce( not iceberg)
- Pickled jalapenos (optional)
- Strawberries or blueberries or raspberries (fresh of frozen)
The ketogenic foods products:
- Knefe/halawa
- Ketobread
- Smash
Protein :
- 16 eggs
- Minced meat
- Chicken thighs/breasts
- 200 g shrimp
- 1 tuna can
- ½ kilo unseasoned shawarma meat
- Turkey or pepperoni
- Optional: steak
- Oils/fats/seeds:
- Butter
- Olive oil
- Coconut oil (optional)
- Sesame seeds
- Avocado oil (optional)
- Ground flaxseeds
- Ghee
- Chia seeds
Dairy:
- Mozzarella (make sure it does not include starch)
- Cheddar
- Parmesan
- Kashkawan (optional)
- Fresh/cooking cream
- Sour cream
- Labne
Spices/condiments:
- Himalayan salt
- Black/white pepper
- Garlic powder
- Onion powder
- Paprika
- White vinegar
- Apple cider vinegar
- Tomato sauce
- Coconut amino or low sodium sauce
- Mayo
Others:
- Sugar free vanilla
- Almond or coconut milk
- Keto sweetener stevia/erythritol/ xylitol
- Unsweetened cocoa powder
