LivGood Brazil Nuts bag
250g
Premium quality Brazil nuts sourced directly from the Peru. Naturally rich in selenium and healthy fats, these nutrient-packed nuts have a smooth, creamy texture and a subtly sweet, earthy flavor. Perfect as a wholesome snack or ingredient in your favorite recipes.
Key Benefits
- Excellent source of selenium for immune & thyroid support
- Rich in healthy fats, fiber & plant-based protein
- Supports heart, brain & metabolic health
- Gluten-Free, Vegan, Keto-Friendly, Paleo
Serving Suggestions
Enjoy 1–2 nuts per day as part of a healthy diet.
Great in trail mixes, smoothies, baking, or on their own!
Caution: Selenium Content
Brazil nuts are naturally high in selenium.
Recommended consumption: no more than 2 nuts per day.
Excessive intake may lead to selenium toxicity.
100% Brazil Nuts
Calories, 185kcal
Total Fat, 19g
Saturated Fat, 4.3g
Trans Fat, 0g
Cholesterol, 0mg
Sodium, 0mg (if unsalted)
Carbohydrates, 3.3g
Fibre, 2.1g
Sugars, 0.7g
Protein, 4.0g
Selenium, 544µg
Magnesium, 106mg
Phosphorus, 206mg