Ole Nutrients Inulin Chicory Root Powder
100g
Inulin is a type of soluble fiber that is found in many plants, including chicory root. Chicory root powder is a natural source of inulin and is often used as a dietary supplement or food ingredient to add fiber and improve gut health.
Inulin is a prebiotic fiber that is not digested by the human body, but instead is fermented by the gut bacteria in the colon. This fermentation process produces short-chain fatty acids, which have been shown to have many health benefits, including promoting the growth of beneficial bacteria in the gut, reducing inflammation, and improving insulin sensitivity.
Chicory root powder is a popular source of inulin because it is a natural, plant-based ingredient that can be easily added to a variety of foods and beverages. It is often used as a low-calorie sweetener or as a substitute for fat in baked goods. However, it is worth noting that consuming large amounts of inulin can cause digestive discomfort, such as bloating or gas, in some people.