Carob & Tahini Fatteh (Lent-Friendly, No Dairy)

Why it’s special: A Levantine classic reimagined with carob for natural sweetness and depth.

Ingredients (serves 2–3):

• Chickpeas (cooked)
• Whole wheat pita, toasted
• Tahini
• Carob molasses
• Lemon juice
• Garlic
• Extra virgin olive oil (from LivGood)
• Cumin, sea salt
• Toasted pine nuts or walnuts

Method:

1. Warm chickpeas with cumin and olive oil.
2. Whisk tahini, lemon, garlic, salt, and a drizzle of carob molasses.
3. Layer pita, chickpeas, sauce, and nuts.
4. Finish with olive oil and a light carob drizzle.

Nutritional note: Plant protein, calcium from tahini, and antioxidants from carob.