Electrolyte Citrus Mint Cooler (After Iftar)

Why it’s special: Hydration with a Mediterranean twist.

Ingredients:

• LivGood electrolytes (citrus or elderberry)
• Cold water
• Fresh mint
• Lemon slices

Method:
Mix, chill, and serve after Iftar to rehydrate gently.

Short Article: Ramadan Through a Mediterranean Lens

Ramadan is a rhythm, fast, nourish, rest. The Mediterranean diet fits this rhythm perfectly: slow-digesting foods at Suhoor, light but nutrient-dense meals at Iftar, and hydration in between. When tradition meets intention, fasting becomes a source of strength rather than depletion.