Detox Day 3: Support Conjugation

✨ What’s happening here?

Phase 2 is in full effect: your body is actively binding toxins using amino acids and nutrients, making them ready to flush out. This day is heavier on protein + sulfur-rich foods, like chicken, salmon, garlic, and seeds — all essential for proper detox binding.

🍴Meal Plan:

Morning drink:

• Warm lemon water with a pinch of pink Himalayan salt (supports bile flow, vitamin C and hydration)
• Followed by flax seed water: Stir 1 tsp ground flaxseed into ~1/2 cup of water. Let it sit for 10–15 minutes before drinking (this allows the flax to form a gentle gel, which is what helps with binding toxins and supporting elimination).

Breakfast: Grounding Oatmeal

• 1/4 cup of oats
• 1 tbsp chia seeds
• 1/2 cup of plant based milk (preferably unsweetened almond milk)
• 1 tsp cinnamon
• 1 tsp almond butter
• 1 date
• A pinch of nutmeg

All on the stove, stir until reach desired consistency. Top it with: blueberries and pumpkin seeds. 

Lunch: Salmon Bowl

For the Salmon:

• 120–150g wild salmon fillet
• 1 tsp olive oil
• 1 tsp lemon juice
• 1 clove garlic, minced
• Sprinkle of turmeric, black pepper, and paprika
• Optional: 1 tsp fresh dill or parsley (antioxidant + liver support) For the Bowl

For the base:

• 1 cup lightly steamed kale or sautéed spinach
• 1/2 cup roasted cauliflower or broccoli florets
• 1/2 avocado (healthy fats + choline)
• 1 tbsp pumpkin seeds (zinc + Phase 2 support)

For the dressing: 

• 1 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp apple cider vinegar
• 1 tsp dijon mustard (optional)
• 1–2 tbsp water to thin it out
• Pinch of garlic powder and sea salt

Afternoon Snack: Beet Hummus and Carrot Sticks

To Serve: 2–3 large carrots, peeled and cut into sticks

Beet Hummus Ingredients: 

• 1 small cooked beet (roasted or steamed, peeled)
• 1 cup cooked chickpeas (or 1 can, rinsed & drained)
• 2 tbsp tahini
• 1 clove garlic
• Juice of 1 lemon
• 1 tbsp olive oil
• 1/2 tsp cumin (optional)
• Salt to taste
• 1–2 tbsp water (to thin if needed)

1. Add all ingredients to a food processor or blender.
2. Blend until smooth. Add water 1 tbsp at a time if too thick.
3. Taste and adjust seasoning (more lemon or salt if needed).
4. Chill for at least 30 minutes before serving for best flavor.

Dinner: Detox Curry Bowl

Base: Light coconut milk + turmeric + ginger + garlic broth

Veggies: Broccoli, spinach, mushrooms, onion

Protein: 100–150g grilled chicken

Serve over: 1/2 cup organic white rice or quinoa

Top with fresh coriander and squeeze of lemon (Anti-inflammatory, rich in glycine, sulfur, magnesium, and fiber)

Herbal tea: Fennel and/or Dandelion tea

Workout: Yoga, stretching, walking