10 Best Diabetic Friendly Foods to Buy from LivGood

If shopping for diabetic friendly food seems so difficult for you, LivGood will make your shopping experience smoother and easier.

Check out the 10 Best Diabetic Friendly Foods that you can buy on LivGood:

1.SUCRALOSE TABS

Sucralose tabs have the same sugar sweetness with fewer calories. Great for sprinkling on your cereal and the best sugar-swap when it comes to baking your favorite sweet treats.

2.BUCKWHEAT CRISPIBREAD

Buckwheat may moderate blood sugar levels, making it a healthy choice for people with type 2 diabetes. Plus, it may boost heart health by improving blood pressure and your blood lipid profile.

ORGRAN Buckwheat Crispibread uses nutrient rich buckwheat that is milled specially to retain purity, freshness and a unique flavour combined together with a crunchy texture making it the perfect convenient snack for on the go.

3.WHEAT BRAN

This organic wheat bran is high in fibers and rich in vitamins and according to a study, wheat bran administration improved blood lipid profiles and blood glucose control in people with diabetes.

4.ALMONDS

They are nutritionally beneficial for most people and especially good for people with diabetes. Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals.

5.UNSWEETENED DAIRY FREE DRINKS

Unsweetened nut milks, in comparison to their sweetened counterparts, are lower in carbs, contain no added sugars, and can be included in just about any meal (try them in hot cereal, smoothies and even savory recipes ).

6.BLACK BEANS

One cup of black beans contains 16 grams of protein and 12 grams of fiber. Fiber helps to improve blood sugar levels.

7.QUINOA

Quinoa is rich in dietary fibers and protein. This means that quinoa can be particularly beneficial for people with diabetes, since fiber and protein are considered important for keeping blood sugar under control.

8.LIGHT CHEESE OR LABNEH

Cheese has a low glycemic index (GI), meaning that it releases glucose slowly and will not trigger significant blood glucose spikes.But it's important to cheese the light versions and check the sodium levels.

9.SPARKLING WATER

Sparkling water has no carbohydrates or sugar and it helps diabetes patients stay hydrtaed.

10.CHIA SEEDS

Chia seeds are rich in antioxidants, omega 3 fatty acids, fiber, and magnesium. All of these may help reduce the risk of type 2 diabetes and diabetes complications.