To make your everyday meals a little more exciting, we have gathered 15 essential spices that you should always have on hand.
Important tip: keep your dried spices in a cool, dark, dry place to preserve their freshness. Don't keep them in cabinets near appliances, like a stove, oven, or even the dishwasher , they are too warm and damp. Aim for the pantry if possible.
1.SALT
Ditch the table salt and get Himalayan Salt, whether it's coarse or fine.It goes well with all your meals. Plus, it can:
- Improve respiratory diseases.
- Balance your body's pH.
- Reduce signs of aging.
- Improve sleep quality.
- Regulate blood sugar.
2.PEPPERCORNS
Choose whole peppercorns in a grinder to release intense flavor and aroma.
3.CINNAMON
Cinnamon has an aromatic and earthy flavor that adds depth to hearty dishes like stews and curries and it's perfect for sweets.
4.CRUSHED RED PEPPER FLAKES
Typically made from cayenne peppers, a little can go a long way to heat up or balance a dish.
5.GROUND GINGER
Ground ginger is one we recommend having on hand for baking.
6. GARLIC POWDER
Garlic powder is perfect when you're out of fresh garlic. It can give an amazing taste to marinades.
7.WHOLE NUTMEG
Whole nutmeg is recommended over ground nutmeg because of how quickly nutmeg loses its potency and flavor. You will see the taste is much more intense, spicy, and almost peppery. Both baking and cooking will benefit from this flavor boost.
8.PAPRIKA
Paprika is typically made from ground sweet red peppers. Because of its mild flavor, this can also be used as a finishing spice to add color.
9.GROUND CLOVES
Like cinnamon, cloves are thought of as a baking spice. Cloves, cinnamon, ginger, and nutmeg are pretty much the holiday baking dream team, but outside of the holiday season, make sure to try cloves on beef and pork dishes.
10. BAY LEAVES
Many describe the flavor of this floral leaf to be minty-pine with a little kick. Itβs best practice use bay leaves whole and remove before serving as they can pose a choking hazard because of their rigidity.
11.DRIED OREGANO
Oregano adds depth to many dishes and, in some cultures, is also used as a condiment.
12.ROSEMARY
Use dried rosemary in a pinch, but this herb is also super easy to grow to have fresh on hand.
13.THYME
Fresh thyme is also an herb garden staple, but when you donβt have thyme for that , we recommend giving it a good rub between the palms of your hands to release a little more flavor before adding to a dish.
14.CUMIN
This bold spice has a spicy-sweet aroma that is easily detected in many dishes. It is part of many boldly spiced dishes like stew, curry, and chili.
15.VANILLA EXTRACT
Vanilla extract is known to increase the sweetness of a dish without adding sugar, making it a valuable ingredient in both sweet and savory dishes.
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