LIVGOOD'S FREE ANTI-INFLAMMATORY MEAL PLAN

While research suggests that the anti-inflammatory diet can be beneficial in reducing some chronic conditions, it's also a general healthy way of eating that can be beneficial for everyone due to its high amounts of fresh produce, healthy fats and high fiber levels from whole grains and legumes.

Here is a 1 week anti-inflammatory meal plan:

DAY 1

Breakfast

• 2 quinoa crispibread with vegan original spread and flax seeds on top.
• 1 orange

Snack

• 1/4 cup walnut halves

Lunch

• Quinoa Chicken Salad with tomatoes & avocado with extra-virgin olive oil and lemon dressing.
• 1 pear

Snack

• 1 apple

Dinner

• Hummus with quinoa crispibread

DAY 2

Breakfast

• Strawberry Banana Smoothie with peanut butter & unsweetened almond milk
• 1 orange

Snack

• 1/4 cup almonds

Lunch

• Roasted Fish with Vegetables

Snack

• Handful of berries
• 1/4 cup walnut halves

Dinner

• Salad with spinach, white beans, tomatoes, olives and sunflower seeds with extra-virgin olive oil and lemon dressing.

DAY 3

Breakfast

• 2 quinoa crispibread with eggs & avocado
• 1 pear

Snack

• 3/4 cup low-fat plain Greek yogurt with strawberry
• 1/4 cup berries

Lunch

• Chicken Breast with veggies and brown rice.
• 1 apple

Snack

• 1/4 cup walnuts

Dinner

• Kale, avocado & berries salad with balsamic sauce and whole wheat croutons.

DAY 4

Breakfast

• 2 quinoa crispibread with vegan mozzarella slices and tomatoes
• 1 pear

Snack

• 1 orange

Lunch

• Whole wheat pasta with coconut cream and asparagus
• 1 apple

Snack

• 1/4 cup walnut halves

Dinner

• Chicken breast with mixed greens seasoned with vinaigrette dressing.

DAY 5

Breakfast

• Low fat greek yogurt with strawberries and oat flakes.
• 1 pear

Snack

• 1/4 cup berries

Lunch

• Spinach salad with sweet potatoes, black beans, tofu, extra-virgin olive oil with basil
• 1 medium apple

Snack

• 1/4 cup walnut halves

Dinner

• Lentils salad with cucumbers, tomatoes, olives, parsley, greek white block, oregano, extra-virgin olive oil, lemon.

DAY 6

Breakfast

• Strawberry Banana Smoothie with peanut butter & unsweetened almond milk
• 1 orange

Snack

• 1/4 cup berries

Lunch

• Salmon fillet with basmati brown rice and vegetables.
• 1 apple

Snack

• 18 almonds

Dinner

• Quinoa. chickpeas, tomatoes and spinach bowl with vinaigrette.

DAY 7

Breakfast

• Low fat greek yogurt with strawberries and oat flakes.
• 1 orange

Snack

• 1/4 cup almonds

Lunch

• Vegan coconut curry chicken
• 1 apple

Snack

• 1 pear

Dinner

• Salad with spinach, white beans, tomatoes, olives and sunflower seeds with extra-virgin olive oil and lemon dressing.