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LIVGOOD'S FREE ANTI-INFLAMMATORY MEAL PLAN

LIVGOOD'S FREE ANTI-INFLAMMATORY MEAL PLAN

The anti-inflammatory diet is very similar to the Mediterranean diet, which consistently ranks as the healthiest diet due to its numerous benefits.

Both diets emphasize large amounts of antioxidant-rich produce, like berries and dark-leafy greens plus a high intake of a healthy fats and seafood such as salmon and nuts.

While research suggests that the anti-inflammatory diet can be beneficial in reducing some chronic conditions, it's also a general healthy way of eating that can be beneficial for everyone due to its high amounts of fresh produce, healthy fats and high fiber levels from whole grains and legumes.

 

Here is a  1 week anti-inflammatory meal plan:

DAY 1

Breakfast 

 

Snack 

 

Lunch 

 

Snack 

  • 1 apple

 

Dinner

 

DAY 2

Breakfast 

 

Snack 

 

Lunch 

 

Snack 

  • Handful of berries
  • 1/4 cup walnut halves

 

Dinner 

 

DAY 3

Breakfast 

 

Snack 

 

Lunch 

 

Snack 

 

Dinner 

  • Kale, avocado & berries salad with balsamic sauce and whole wheat croutons.

 

DAY 4

Breakfast 

 

Snack 

  • 1 orange

 

Lunch 

 

Snack 

 

Dinner 
  • Chicken breast with mixed greens seasoned with vinaigrette dressing.

 

DAY 5

Breakfast 

 

Snack

  • 1/4 cup berries

 

Lunch 

 

Snack 

 

Dinne

 

DAY 6

Breakfast 

 

Snack 

  • 1/4 cup berries

 

Lunch 

 

Snack 

 

Dinner 

 

DAY 7

Breakfast 

 

Snack 

 

Lunch 

  • Vegan coconut curry chicken
  • 1 apple

 

Snack 

  • 1 pear

 

Dinner 

 

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