Cinnamon Honey Tea

What about a cup of delicious Cinnamon Honey Tea for this cold weather?

Ingredients:

• 1 cup hot water
• 1/2 teaspoon ground cinnamon (or 1 cinnamon stick)
• 1 teaspoon honey (or to taste)
• A squeeze of lemon (optional)

Instructions:

1. Boil water: Start by boiling a cup of water. You can do this in a kettle or on the stove.
2. Add cinnamon: Once the water is hot, add the ground cinnamon to the water. If you’re using a cinnamon stick, just drop it in and let it steep for a minute or two.
3. Sweeten it: Stir in the honey until dissolved. You can adjust the amount based on how sweet you like your drink.
4. Optional lemon: If you want to add a zesty twist, squeeze in a little lemon juice. This also adds a vitamin C boost.
5. Stir and enjoy: Mix everything together, and your healthy cinnamon drink is ready to sip!

Health Benefits:

Cinnamon is known for its anti-inflammatory properties and can help regulate blood sugar levels.
Honey has natural antimicrobial properties and can soothe a sore throat.
Lemon adds a burst of vitamin C and can aid digestion