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Low Carb Vegetables List

Low Carb Vegetables List

This is a list of some of the Keto approved veggies and fruits with their net carb count for easier calculations. All calculations are done on 100g basis.

Net carbs Per 100 g:

  • Net carbs in broccoli = 4g net carbs
  • Net carbs in carrots= 6.8g net carbs
  • Net carbs in cauliflower= 3g net carbs
  • Net carbs in onions = 7.8g net carbs
  • Net carbs in mushrooms = 2.3g net carbs
  • Net carbs in cabbage = 3.6g net carbs
  • Net carbs in green beans (loubyeh) = 4.3g net carbs
  • Net carbs in spinach =  1.4g net carbs
  • Net carbs in celery = 1.4g net carbs
  • Net carbs in asparagus = 1.8g net carbs
  • Net carbs in lettuce (romaine) = 1.2g net carbs
  • Net carbs in Brussel sprouts = 5.2g net carbs
  • Net carbs in beets = 6.8g net carbs
  • Net carbs in radishes = 1.8g net carbs
  • Net carbs in kale = 5.2g net carbs
  • Net carbs in turnips = 4.6g net carbs
  • Net carbs in garlic = 30.9g net carbs
  • Net carbs in artichokes = 0.7g net carbs
  • Net carbs in okra = 4.3g net carbs
  • Net carbs in avocado = 1.8g net carbs
  • Net carbs in coconut= 6.2g net carbs
  • Net carbs in olives = 0.5g net carbs
  • Net carbs in tomatoes = 2.6g net carbs
  • Net carbs in blueberries = 12.1g net carbs
  • Net carbs in strawberries = 5.5g net carbs
  • Net carbs in cucumbers = 2.4g net carbs
  • Net carbs in blackberries = 4.2g net carbs
  • Net carbs in raspberries = 5.4g net carbs
  • Net carbs in bell peppers = 3.9g net carbs
  • Net carbs lemon juice = 5g net carbs

Net carbs in lime juice =6.3g net carbs