Pumpkin Spice Overnight Oats

Serves: 1–2
Prep time: 5 min | Rest: overnight

Ingredients

• ½ cup rolled oats

• ¾ cup unsweetened almond milk (or milk of choice)

• ¼ cup pumpkin purée (not pumpkin pie filling)

• 1 tbsp chia seeds (for thickness + fiber)

• 1 tbsp maple syrup or honey (adjust to taste)

• ½ tsp pumpkin pie spice (or mix of cinnamon, nutmeg, and ginger)

• ½ tsp vanilla extract

• Pinch of salt

Optional toppings: Greek yogurt, pecans, sliced banana, pumpkin seeds, or extra cinnamon.

Instructions

1. In a jar or bowl, mix oats, milk, pumpkin purée, chia seeds, maple syrup, spice, vanilla, and salt.

2. Stir well to combine, then cover and refrigerate overnight (or at least 6 hours).

3. In the morning, stir again. Add more milk if too thick.

4. Top with your favorite toppings and enjoy chilled or slightly warmed.

Tip: You can meal-prep 3–4 jars at once for a cozy, ready-to-eat fall breakfast!