Tofu & Veggie Quinoa Stir Fry

10 ingredients · 20 minutes · 2 servings

Ingredients:

• 2/3 cup Quinoa (dry)
• 1 tsp Extra Virgin Olive Oil
• 1 Yellow Bell Pepper
• 1 cup Broccoli (cut into florets)
• 1 cup Frozen Edamame
• 12 ozs Tofu (cubed)
• 1 tsp Chinese Five Spice
• 1 tsp Sesame Oil
• 1 tbsp Soy Sauce
• 1 tbsp Rice Vinegar

Directions:

1. Cook the quinoa according to package directions.
2. In a large pan, heat the olive oil over medium heat and add the bell pepper, broccoli, and
edamame. Sauté until the vegetables start to soften, about five to seven minutes.
3. Add the remaining ingredients and gently mix well, being sure to not break up the tofu.
4. Divide the quinoa evenly between bowls and top with the tofu and vegetable mixture.
Enjoy!

Nutrition:

Calories 528
Fat 21g
Carbs 55g
Fiber 12g
Sugar 4g
Protein 37g