Which Oat to Pick?

Jul 02, 2022LivGood Team

From Groats To Oats

Groats go through further processing to make a variety of oat products:

STEEL CUT OATS To make steel cut oats, groats are simply cut into two to four pieces. Because there is minimal change to the groat, it is considered the least processed option.
ROLLED OATS Rolled oats are made by steaming and then flattening the groats between two rollers. The steam adds moisture, to prevent them from crumbling while rolling.
QUICK OATS Quick oats are made the same way as rolled oats, they're just rolled thinner; the thinner the flake the shorter the cooking time. (1)

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