A gluten-free lifestyle removes wheat, barley, rye, and foods made with them. It is important for people with celiac disease or gluten sensitivity, but it should still be balanced and full of nutrients.
5 things gluten-free people should focus on:
1. Check hidden gluten — sauces, snacks, cereals, dressings, and processed foods can contain gluten.
2. Avoid cross-contamination — especially important for celiac disease.
3. Choose naturally gluten-free grains — quinoa, rice, buckwheat, corn, millet, certified gluten-free oats.
4. Do not forget fiber — fruits, vegetables, legumes, seeds, and whole gluten-free grains.
5. Watch key nutrients — gluten-free diets, especially for celiac disease, may need extra attention to fiber, iron, calcium, magnesium, zinc, folate, B vitamins, and vitamin D.
Recipe idea:
Gluten-Free Quinoa Tabbouleh
Quinoa, parsley, mint, cucumber, tomato, lemon juice, olive oil, salt, and pomegranate seeds.