SWEET POTATO BURGER

Ingredients:

For the burgers:

• ⅔ cup mashed, cooked sweet potato 
• 400g of cooked white beans
• 3/4 cup  bread crumbs 
• ½ teaspoon garlic powder
• 1/2 cup diced cilantro
• 1/4 cup diced green onion
• 1/4 teaspoon cayenne pepper 
• ½ teaspoon salt
• Freshly ground black pepper
• olive oil to cook

For the toppings:

• 1 avocado, mashed
• Pickled jalapeno
• 1/2 onion

Multi cereal burger buns

Instructions

• Place mashed sweet potato and white beans into the bowl of a food processor with the blade attached. Blend until well-combined, and then transfer mixture to a large bowl.
• Next add in bread crumbs, garlic powder, cilantro, green onion and cayenne. Generously season with salt and pepper, and mix with a spatula until ingredients are well-incorporated. Taste, adjust seasonings and add additional salt and pepper if necessary.
• Use your hands to form four even patties. You’ll need to compact them with your hands so they stick together well.
• Place on a plate, cover with plastic wrap and place in the fridge for 20-30 minutes. 
• Add a little bit olive oil to a pan and cook the patties.
• To a burger bun, add the patty, followed by mashed avocado, jalapeno pieces and onion.