
-15%
Benina Black Quinoa
$3.83
$4.50
500g




Title
This black quinoa can be soaked and cooked like any regular grain. Its numerous health benefits are widely known, and its versatility means it can be easily incorporated into almost any diet.
$3.83
$4.50you save $0.67
Quinoa
Typical valuesIn 1 cup (185 grams) of cooked quinoaEnergy 222 KcalProtein 8 gramsFat 3.55 gramsCarbohydrates 39 gramsFiber 5 gramsFolate 19% of the daily value (DV)Vitamin B6 13% of the DVVitamin E 8% of the DVCopper 39% of the DVIron 15% of the DVZinc 18% of the DVManganese 51% of the DVMagnesium 28% of the DVPotassium 7% of the DVPhosphorus 22% of the DV