Coara Tofu

Lactose Free
Dairy Free

With 10 grams of protein in a 3/4-cup (100 grams) serving, tofu is an excellent plant protein source. The high protein is one reason people who follow a vegetarian or vegan meal plan favor bean curd as an alternative to meat.

Tofu’s an especially good choice for people who eat vegan to ensure they meet their recommended daily protein intake.


soy beans, salt

Energy, 173Kcal
Total of fat,9g
-of which sat, 1.3g
-of which trans,0g
Total of carbohydrates,9.9g
-of which fiber,6g
-of which sugar,3g