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BLACK QUINOA

Vegan
Vegetarian
Gluten Free

This black quinoa can be soaked and cooked like any regular grain. Its numerous health benefits are widely known, and its versatility means it can be easily incorporated into almost any diet.

118,200 LBP 197,000 LBP

Availability:
In-Stock
Size

Nutrition Information:

In 1 cup (185 grams) of cooked quinoa :

Calories: 222

Protein: 8 grams

Fat: 3.55 grams

Carbohydrates: 39 grams

Fiber: 5 grams

Folate: 19% of the daily value (DV)

Vitamin B6: 13% of the DV

Vitamin E: 8% of the DV

Copper: 39% of the DV

Iron: 15% of the DV

Zinc: 18% of the DV

Manganese: 51% of the DV

Magnesium: 28% of the DV

Potassium: 7% of the DV

Phosphorus: 22% of the DV


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