BENINA
BLACK QUINOA
$4.40
Vegan
Vegetarian
Gluten Free
Size
$4.40
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Nutrition Information:
In 1 cup (185 grams) of cooked quinoa :
Calories: 222
Protein: 8 grams
Fat: 3.55 grams
Carbohydrates: 39 grams
Fiber: 5 grams
Folate: 19% of the daily value (DV)
Vitamin B6: 13% of the DV
Vitamin E: 8% of the DV
Copper: 39% of the DV
Iron: 15% of the DV
Zinc: 18% of the DV
Manganese: 51% of the DV
Magnesium: 28% of the DV
Potassium: 7% of the DV
Phosphorus: 22% of the DV
