BENINA

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BLACK QUINOA

$4.40
Vegan
Vegetarian
Gluten Free
Size
$4.40


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Nutrition Information:

In 1 cup (185 grams) of cooked quinoa :

Calories: 222

Protein: 8 grams

Fat: 3.55 grams

Carbohydrates: 39 grams

Fiber: 5 grams

Folate: 19% of the daily value (DV)

Vitamin B6: 13% of the DV

Vitamin E: 8% of the DV

Copper: 39% of the DV

Iron: 15% of the DV

Zinc: 18% of the DV

Manganese: 51% of the DV

Magnesium: 28% of the DV

Potassium: 7% of the DV

Phosphorus: 22% of the DV


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