|Organic raisins are unsulfured, preservative-free, and lightly coated with organic sunflower oil. They are transformed into thick, nutritious fruit by being dehydrated. These dried grapes provide a fantastic source of energy in modest amounts. Athletes consume dried fruit when working out for lengthy periods. A wide variety of foods, including sweet soups, salads, fruit drinks, bread, muffins, and cookies, can be prepared with raisins. You can also incorporate them into puddings, cereal, and muesli or consume them on their own as a delicious snack.