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Pumpkin Seeds Livgood

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus

Pumpkin Seeds

Energy, 126 Kcal Fat, 5.5g Sodium, 5mg Carbohydrates,15.2g Fiber, 5.2g Protein, 5.3g