“Protein Forward” Eating 💪

Protein isn’t just for bodybuilders anymore. From fitness influencers to hormone health experts, everyone’s buzzing about protein-forward meals — and for good reason.

🔍 So, what is it?
A protein-forward approach means building meals around your protein source first — whether that’s eggs, chicken, tofu, Greek yogurt, or protein powder — and then adding carbs and healthy fats around it.

Why it’s trending:

• Supports muscle maintenance (especially as we age)

• Keeps you fuller longer

• Helps regulate blood sugar by slowing down carb absorption

• Boosts metabolism due to the thermic effect of protein

💡 Nutritionists now recommend aiming for 25–35g of protein per meal, rather than just hitting a total number by the end of the day.

Here’s what that looks like:

• 🥚 3 eggs + Greek yogurt + berries = ~30g

• 🥩 Grilled chicken bowl with quinoa + veggies = ~35g

• 🍝 Protein pasta + turkey meatballs = ~40g

Bonus tip: Don’t forget protein at breakfast — it sets the tone for balanced energy and cravings all day.

Bottom line? Prioritizing protein isn’t about restriction — it’s about building meals that nourish, satisfy, and support long-term health.

L.D. Nathalie Charbel