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TOFU & LENTILS BURGER

TOFU & LENTILS BURGER

Ingredients:

 

Instructions:

  • Peel the sweet potatoes, wash them and cut into sticks
  • Spread on a non-stick baking sheet or lined with parchment paper. Add a drizzle of olive oil. Salt, Pepper
  • Bake in a preheated oven at 210 ° C for 30 to 35 minutes.
  • Heat 1 tablespoon of oil in a pan and brown the shallot and garlic, minced beforehand, for 5 minutes. Add the spinach leaves and cook for an additional 5 to 10 minutes
  • In a bowl, pour the quinoa &  lentils mixture, the sautéed spinach, the previously crumbled Bjorg tofu, the flour and the beaten egg.
  • Mix until a homogeneous mixture is obtained
  • Form four patties
  • Brown the pancakes for a few minutes on each side with a drizzle of oil, until they are nicely colored.
  • Then proceed to the assembly of the burgers
  • Heat the breads and steaks in the oven. Then spread the mustard on the bread, add one or two salad leaves, a slice of tomato, a vegetable steak, a second layer of mustard, a salad leaf then close with the second slice of bread
  • Serve the burgers with the sweet potato fries
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