DELIVERY ACROSS LEBANON
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Full diabetic friendly meal plan on a budget

Full diabetic friendly meal plan on a budget

1 week diabetic friendly meal plan 

Day 1:

Breakfast 

Snack:

  • 1  apple

Lunch 

  • Grilled Chicken breast with a side of green salad with white beans and 1 avocado.

Snack 

  • a handful of almonds
  • 1 clementine

Dinner 

Day 2

 Breakfast 

Snack

  • 1 pear

Lunch 

  • Grilled fish with roasted veggies.

Snack 

Dinner 

Day 3

 Breakfast

Snack 

  • 1 pear

Lunch 

Snack

Dinner 

 

Day 4

 Breakfast

Snack 
  • 1 apple

Lunch 

Snack

Dinner 

 

Day 5

 Breakfast

Snack

  • 1  apple

Lunch 

Snack 

Dinner 

 

Day 6

 Breakfast 

Snack 

  • 1  pear

Lunch 

Snack 

Dinner 

  • Chickpeas and lettuce salad.

 

Day 7

Breakfast 

Snack:

  • 1 apple

Lunch 

  • Grilled Chicken with a side of green salad with white beans and 1 avocado.

Snack 

Dinner 

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