Full diabetic friendly meal plan on a budget

1 week diabetic friendly meal plan

Day 1:

Breakfast

• 1 chia Crispibread with 2 tbsp of peanut butter, topped with 2 slices of apple.

Snack:

• 1 apple

Lunch

• Grilled Chicken breast with a side of green salad with white beans and 1 avocado.

Snack

• a handful of almonds
• 1 clementine

Dinner

• Grilled halloumi salad with greens, tomatoes and flax seeds.

Day 2

Breakfast

• 1 quinoa Crispibread with 2 tbsp of peanut butter, topped with 2 slices of apple.

Snack

• 1 pear

Lunch

• Grilled fish with roasted veggies.

Snack

• a handful of almonds

Dinner

• 1 serving of Shakshuka

Day 3

Breakfast

• 1 cup low-fat plain Greek yogurt
• a handful of almonds

Snack

• 1 pear

Lunch

• Salad with Kale, grilled chicken breast, tomatoes, cucumbers and flaxseeds with extra virgin olive oil and lemon juice.

Snack

• 1 cup blueberries
• a handful of almonds

Dinner

• 2 chia Crispibread with low fat labneh and extra-virgin olive oil.

Day 4

Breakfast

• 1 cup low-fat plain Greek yogurt
• a handful of almonds

Snack

• 1 apple

Lunch

• Chicken with brown rice and mushrooms, using very low salt chicken stock.

Snack

• a handful of almonds

Dinner

• 1 quinoa Crispibread with hummus.
• Stuffed vine leaves

Day 5

Breakfast

• 1 chia Crispibread with 2 tbsp of peanut butter, topped with 2 slices of apple.

Snack

• 1 apple

Lunch

• Grilled chicken breast with buckwheat pasta.

Snack

• a handful of almonds

Dinner

• Eggplant Keto Pizza

Day 6

Breakfast

• Frittata with broccoli

Snack

• 1 pear

Lunch

• 1 Tofu burger

Snack

• 1 cup blueberries
• a handful of almonds

Dinner

• Chickpeas and lettuce salad.

Day 7

Breakfast

• 1 chia Crispibread with 2 tbsp of peanut butter, topped with 2 slices of apple.

Snack:

• 1 apple

Lunch

• Grilled Chicken with a side of green salad with white beans and 1 avocado.

Snack

• ¼ cup almonds
• 1 clementine

Dinner

• Grilled halloumi salad with greens, tomatoes and flax seeds.