High-Protein Mediterranean Chicken Bowl

Balanced • Filling • Everyday meal

A go-to lunch or dinner that delivers solid protein, fiber, and flavor without feeling heavy.

Ingredients (1 serving)

• 120–150g grilled chicken breast
• ½ cup cooked quinoa or brown rice
• ½ cup cherry tomatoes
• ½ cup cucumber
• ¼ cup chickpeas
• Handful of fresh parsley

Creamy Protein Dressing

• 3 tbsp Greek yogurt
• Juice of ½ lemon
• 1 scoop collagen
• 1 tsp olive oil
• Salt & pepper

How to make

1. Grill or pan-sear chicken until cooked, then slice.
2. Assemble grains, vegetables, chickpeas, and chicken in a bowl.
3. Whisk dressing ingredients until smooth.
4. Drizzle and finish with fresh herbs.

Why people love it:
High protein, very filling, great for meal prep, and easy to customize.