Liver-Loving Glow Bowl

A complete detox-support meal

This bowl is rich in fiber, antioxidants, and healthy fats to help the liver do what it already does best: detoxify.

Why this works for detox

• Cruciferous veggies support liver enzymes
• Fiber helps eliminate toxins through digestion
• Healthy fats support bile flow (key for detox)

Ingredients (1 serving)

• ½ cup cooked quinoa
• 1 cup steamed broccoli
• ½ cup roasted sweet potato cubes
• ½ avocado, sliced
• 2 tbsp sauerkraut or fermented cabbage
• Handful of fresh parsley

Detox Tahini Dressing

• 1 tbsp tahini
• Juice of ½ lemon
• 1 tsp grated ginger
• 1 clove garlic (optional)
• Water to thin
• Pinch of sea salt

How to make

1. Arrange quinoa, veggies, avocado, and sauerkraut in a bowl.
2. Blend all dressing ingredients until smooth.
3. Drizzle generously and top with fresh parsley.

LivGood add-on (optional but powerful)

Sprinkle collagen into the dressing or quinoa.
It’s tasteless and adds amino acids that support gut lining repair, which is essential during detox.

Detox tip: A healthy gut = better detox. Most toxins exit through digestion, not sweat or juice cleanses.