Food & Nutrition

THE UNEXPECTED BENEFITS OF HAVING CHOCOLATE ON BREAKFAST
Jul 06, 2021
Eating chocolate in the morning may help burn body fat, decrease glucose levels, and improved...
Full diabetic friendly meal plan on a budget
Jul 05, 2021
1 week diabetic friendly meal plan Day 1: Breakfast 1 chia Crispibread with 2 tbsp...
Can you eat carbs when you have diabetes?
Jul 05, 2021
Carbohydrates can feel confusing, especially if you have diabetes. Some people think they shouldn't eat...
HOW A VEGAN DIET IMPACTS DIABETES
Jul 05, 2021
More than 370 million people around the world suffer from diabetes. Being diagnosed with type...
FEELING BLOATED? HERE IS ALL YOU NEED TO KNOW ABOUT THE TUMMY-FRIENDLY OR LOW-FODMAP DIET
Jul 02, 2021
FODMAPs(Fermentable Oligosaccharides , Disaccharides, Monosaccharides and Polyols) are carbohydrates that are found in many foods....
Healthy & Effortless Substitutes for your Favorite Guilty Pleasures
Jun 17, 2021
Check out these healthy & effortless substitutes for your favorite guilty pleasures: Frozen Banana Snickers...