Maria El Debs

Detox Day 5: Integration Focus (Reset and Rebuild)
May 23, 2025
✨ What’s this phase? You’ve cleared the heavy lifting — now your body is rebalancing....
How I start my day
May 23, 2025
My mornings are sacred; they set the tone for everything that follows. I try not...
Detox Day 4: Support Elimination
May 23, 2025
✨ What is Phase 3? Phase 3 is where the magic leaves your body (literally)....
Somatic Moment: Come back to your body
May 23, 2025
Your body holds wisdom your mind sometimes forgets. When I feel anxious, scattered, or disconnected...
Detox Day 1: Activate
May 23, 2025
✨ What is Phase 1? In Phase 1, the liver uses enzymes to break down...
Detox Day 3: Support Conjugation
May 23, 2025
✨ What’s happening here? Phase 2 is in full effect: your body is actively binding...